Got a big project with a deadline?
I will help you set up a schedule for yourself, and we'll meet for 20 minutes at regular intervals to see how it's going and troubleshoot your barriers.
Your brain likes to solve puzzles. It also likes to play.
We work with the "executive" part of your brain to get clear about what's most important: who, what, when, why and how. This is the puzzle part.
Then you work your plan. Your playful brain WILL get in the way sometimes. But knowing I'm ready to listen and help you stay on track has a remarkably empowering effect on that executive brain. We'll figure out what's going on and co-create some strategies to try, little experiments, gentle work-arounds so you meet that deadline with grace and ease.
My 30 years of consulting, leading, and parenting have been a fertile field for learning about what works when we've got something really important to get done. I can help you get out of your own way.
Are you ready to move from insight to action?
Habit coaching may be just what you need: targeted, short-term, results-oriented.
Maybe you've already done the heavy lifting of exploring your inner self. You've seen your strengths and your default wiring. Maybe you've clarified what's important and what's in the way. Now what?
Moving from that "a-ha" phase into action is the next mountain to climb. It doesn't have to be an Mt. Everest though! With some gentle support and periodic accountability sessions, you can incorporate new habits to replace the ones that no longer serve your purpose.
I've been at this in my own life for decades. I know all the tricks the ego plays. I know what its like to slip back into the old same places. I know the cycle that can repeat over and over, under the surface, keeping us stuck. Maybe it's time to try something different.